Thursday, October 23, 2014

Monthly menu plan - October/November


It's hot in the city, hot in the city tonight... well, it soon will be with summer practically upon us, and all the delicious spiced-up food I plan I cooking. I'm drooling just thinking about those delectable, tongue-sizzling flavours!

Week One
Monday - Creamy chicken and rocket pasta
Tuesday - Potato, pea and pumpkin samosas with salad
Wednesday - Spinach and ricotta cannelloni with salad
Thursday - Lentil and sweet potato salad with feta croutons
Friday - Red coconut curry salmon with Asian coleslaw
Saturday - Quinoa burgers with beet and feta relish
Sunday - Brown walnut butter and brie pasta with rocket salad

Week Two
Monday - Baked gnocchi spanakopita with steamed greens
Tuesday - Indian spiced red lentil soup
Wednesday - Asparagus and pea risotto with smoked salmon and rocket
Thursday - Spaghetti and meatballs with garden salad
Friday - Chilli chicken with creamed corn, with lemony broccoli
Saturday - Pea, broad bean and haloumi fritters with salad
Sunday - Rice paper rolls

Week Three
Monday - Broccoli pesto pasta with garden salad
Tuesday - Spicy rice and sweet potato biryani with baked eggs
Wednesday - Moroccan lentil and chickpea soup with garlic bread
Thursday - Beef and vegetable meatloaf with mash and gravy
Friday - Buckwheat crespelles with spinach and ricotta
Saturday - Green curry with crispy salmon and peas
Sunday - Roasted vegetable, cheese and cranberry filo pie with salad

Week Four
Monday - Greek bean and silverbeet stew
Tuesday - Red chicken curry with quinoa (with added vegetables)
Wednesday - Roasted tomato and lentil soup with croutons and garden salad on the side
Thursday - Salmon dauphinois with steamed vegetables
Friday - Chops with potato and asparagus salad

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