Monday, July 11, 2016

Plastic Free July - Menu for Week Two


Cake #1

And here we are - one week in to Plastic Free July, and plastic has been successfully avoided! But the biggest success? Last week nobody went hungry, or complained about the food. Phew!

Here is the menu for week two - since the weather forecast is telling us that we are in for some nasty old wintry weather this week, the menu is heavy on hearty soups to see us through.

Monday
Breakfast - Toast with home made spicy bean dip
Lunch - Minestrone
Snack - Pear
Dinner - Store cupboard lentil soup

Tuesday
Breakfast - Muesli with stewed fruit
Lunch - Left over lentil soup
Snack - Fresh winter fruit salad with ginger
Dinner - Chickpea tagine with dates and couscous

Wednesday
Breakfast - Porridge with bananas and cinnamon
Lunch - Left over tagine
Snack - Bean dip with carrots and cucumbers
Dinner - Potato and leek soup with pumpkin bread

Thursday
Breakfast - Feta, tomato and spinach toasted sandwiches
Lunch - Left over soup and pumpkin bread
Snack - Banana bread
Dinner - Sweet potato and white bean chilli with green salad

Friday
Breakfast - Scrambled eggs with roasted tomatoes and salad
Lunch - Leftover chilli
Snack - Fresh fruit
Dinner - Beetroot and kale risotto with feta cheese

Saturday
Breakfast - Pancakes with poached dried winter fruits
Lunch - Leftover risotto with garden salad
Snack - Fruit salad
Dinner - Roasted veg and feta tacos

Sunday
Breakfast - Raisin toast
Lunch - Salad sandwiches
Snack - Orange butter cake
Dinner - Ribollita with olive and rosemary focaccia


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